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Crispy Panko and Parm Crusted Squash Rings | The Dish on Healthy

Crispy Panko and Parm Crusted Squash Rings

Crispy Panko and Parm Crusted Squash Rings

15 mins prepServes 4

You are going to LOVE these crispy, panko and parm crusted Squash Rings!! They are delish, perfect for the season and incredibly easy to make in your air fryer! I love my @Tfal_canada Easy Fry & Grill Flexcook XXL Air Fryer because I can either cook two things at the same time OR remove the divider and conveniently enjoy an XXL air fryer basket which is the perfect size for these! Love the adaptability; whether I’m making something for myself- or the entire fam! If you’re looking for a new air fryer, get 10% off on the T-Fal Easy Fry & Grill Flexcook XXL Air Fryer with my promo code “ALEYDA10” at www.tfal.ca

4 servings

What you need

fine sea salt

½ tsp fine sea salt

maple syrup

2 tbsp maple syrup

panko breadcrumbs

2 cup panko breadcrumbs

ground cinnamon

½ tsp ground cinnamon

parmesan cheese

½ cup parmesan cheese

chili powder

1 ½ tsp chili powder

paprika

½ tbsp paprika

olive oil

2 tbsp olive oil

garlic powder

1 tsp garlic powder

acorn squash

Checkout experience

Shop ingredients

Instructions

Wash, pat dry and slice your squash over a cutting board- no need to peel. Place a damp towel underneath to keep your cutting board from sliding. Use a fork or spoon to scoop out the seeds from each squash ring. Place them in a bowl and coat them with olive oil, maple, chili powder, cinnamon and sea salt. Once coated and sticky, place them in a bowl with your Panko crumb mix (Panko bread crumbs, Parmesan Cheese, garlic powder, paprika) and gently pat breading onto both sides. Place them into your air fryer basket and cook at 375F for ~20 mins; so 10 mins per side. Enjoy every crunchy bite!

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