Mediterranean Zoodles + Brown Rice Rotini Bowl | The Dish on Healthy
Mediterranean Zoodles + Brown Rice Rotini Bowl
15 mins prepServes 1
A hearty half and half bowl of Mediterranean Zoodles and Brown Rice Rotini, loaded with tomatoes, olives, red pepper, feta, and cucumbers, dressed with a fresh lemon vinaigrette.
For the Bowl:
1. Sauté the zucchini noodles in ghee or olive oil with a pinch of pink sea salt for about 3 minutes, or until softened slightly.
2. In a bowl, mix the sautéed zucchini noodles with the cooked, but cooled down gluten-free rotini.
3. Toss in a handful each of tomatoes, red peppers, black olives, cucumber, and goat’s milk feta.
4. Add the prepared Lemon Vinaigrette right before serving.
For the Lemon Vinaigrette:
1. In a small bowl, whisk together 3-4 tbsp of extra virgin olive oil, 2 tbsp of fresh lemon juice, 2 tbsp red wine vinegar, 1-2 crushed garlic cloves, and 1/2 tsp dijon mustard.
2. Season with sea salt, oregano (about 1 tsp), fresh black pepper, and sumac (about 1 tsp) to taste.
3. Whisk everything together until well combined.
