NEW! BANANA NUT MUFFINS

Preheat your oven to 350F and line a muffin tin with paper liners or coat with non-stick spray. Mash your 3 bananas and set aside. In a bowl mix together: flour, baking soda, baking powder, sea salt and cinnamon. In a separate bowl combine: bananas, egg, sugar and softened butter. No stand mixer required, best to mix by hand and simply combine wet ingredients into a smooth paste. Fold your flour mixture slowly into the wet ingredients bowl, mixing as you go- but don’t overdo it. This is the key to the best muffins! Scoop into muffin tins using an ice cream scooper. Top each muffin with a few walnuts or cashews. I prefer this over folding them into the batter. Bake for 25-30 mins or until a knife comes out clean. Enjoy with a dab of peanut butter, almond butter or butter!