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Oven-Baked Maple Dijon Salmon & Roasted Broccolini | The Dish on Healthy

Oven-Baked Maple Dijon Salmon & Roasted Broccolini

Oven-Baked Maple Dijon Salmon & Roasted Broccolini

10 mins prepServes 2

Happy Tuesday! No real surprises here, just lots of easy + REAL food! 💁🏻‍♀️ today’s quick plate brought 👉🏼 oven-baked MAPLE DIJON SALMON, ROASTED BROCCOLINI, GARLICKY MUSHROOMS & KIMCHI!🥦🍄🔥Grab the recipe deets below 👇🏼👇🏼#salmonlove #saladlove . For the salmon marinade (2-3 fillets) 🍁 1 tablespoon of Dijon mustard 1 tablespoon of pure maple syrup 1 tablespoon of extra virgin olive oil 1/4 teaspoon of sea salt 1/2 teaspoon of smoked paprika 1/4 teaspoon of chili powder 🌶 . whisk all ingredients together, poke salmon with a fork or knife, coat well. Tip: Never remove the bottom skins before baking; it’s what makes it moist! Bake at 400F in a baking sheet with parchment paper for ~12-15 mins. Once cooked, the skin separates easily & that’s how you know it’s done.😉👌🏼Coat the broccolini in olive or avocado oil, sea salt & pepper & add to the baking sheet for the last 5 minutes, only. . Hope you're having a great evening, friends!👋🏻✨xx

2 servings

What you need

olive oil

1 tbsp olive oil

salmon fillet

2 salmon fillet

maple syrup

1 tbsp maple syrup

dijon mustard

1 tbsp dijon mustard

fine sea salt

1 pinch fine sea salt

broccolini

1 bunch broccolini

extra-virgin olive oil

1 tbsp extra-virgin olive oil

pepper

1 pinch pepper

smoked paprika

½ tsp smoked paprika

chili powder

¼ tsp chili powder

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Instructions

For the salmon marinade: Whisk 1 tablespoon of Dijon mustard, 1 tablespoon of pure maple syrup, 1 tablespoon of extra virgin olive oil, 1/4 teaspoon of sea salt, 1/2 teaspoon of smoked paprika, and 1/4 teaspoon of chili powder together. Poke the salmon fillets with a fork or knife, then coat them well with the marinade. Do not remove the bottom skins before baking. Preheat your oven to 400F. Place the salmon on a baking sheet lined with parchment paper and bake for approximately 12-15 minutes. Once cooked, the skin will separate easily. About 5 minutes before the salmon is done, coat the broccolini in olive or avocado oil, sea salt, and pepper, then add it to the same baking sheet to roast alongside the salmon for the remaining 5 minutes.

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